YOU'VE BUILT A LIFE WORTH SHOWING UP FOR.
BUT YOU'RE RUNNING OUT OF ENERGY TO ENJOY IT.
YOU KNOW WHAT YOU SHOULD BE DOING.
THE HARD PART IS MAKING IT FIT YOUR LIFE.
You don’t need another lecture about discipline. You need something that works when you’re tired, busy and still responsible for everyone else.
THE HOUSE CAN BE A MESS.
YOU STILL TRAIN.
No studio. No perfect routine. No pretending I have two quiet hours every evening.
Some days I train with toys on the floor. Some days my daughter is next to me. Some days I’ve slept badly and I have twenty minutes.
That is exactly why this programme exists.
THE RESULT ISN'T JUST A BETTER BODY.
This is about having more energy, more patience and more confidence, so the people at home get a better version of you too.
“I’ve got more energy, more patience and a much better relationship with my daughter. I’ve also made a big change to my body composition, but the biggest difference is how I feel and how I show up at home.”
“I lost 40 lb in six months, but the biggest thing was giving my wife back the man she married. I felt like myself again.”
THE UNBREAKABLE DAD
This is not a bodybuilding plan, a six-day split or another PDF that works brilliantly until life gets busy.
It is a realistic system for dads who want to become stronger, fitter and healthier without making fitness another thing that pulls them away from their family.
The training, habits, support and accountability are all built around one idea: keep moving forward even when the week is not perfect.
WE PLAN FOR THE WEEK
THAT GOES WRONG.
Not every week should look the same. The goal is not perfection. The goal is to know what version of the plan you need this week and keep moving forward.
Green Week
Sleep is decent. Work is manageable. You have the capacity to follow the full plan.
Full training. Full habits. Push progress.Amber Week
Sleep is off, work is heavy, the kids need more from you or recovery is slipping.
Reduce the volume. Keep the important work. Stay in the game.Red Week
Illness, travel, broken sleep, deadlines or family chaos mean the full plan is not realistic.
Minimum effective dose. Protect the habit. Do not disappear.THE D.A.D.S. METHOD
Four areas that keep you strong, fit and capable without making life revolve around health and fitness.
Develop
Stay strong enough for real life with focused strength work you can actually fit in.
Aerobic
Build the engine that supports your heart, energy and ability to stop feeling knackered.
Daily
Move enough even when you are not training so health is not limited to three workouts.
Sustain
Recover well enough to do it again next week through better sleep, recovery and stress habits.
KEEP THE BASICS VISIBLE.
You do not need a fifty-point health checklist. We track a small number of behaviours that make the biggest difference.
Did you complete the work planned for today?
Did you keep moving outside the gym?
Did your meals support recovery and appetite control?
Did you protect the basics around your sleep window?
Did you give your body enough chance to actually adapt?
30 MINUTES.
ONE OR TWO WEIGHTS.
Train at home, in a gym or while travelling. The sessions are simple, progressive and built to remove as many barriers as possible.
YOU SHOULD KNOW EXACTLY WHAT HAPPENS NEXT.
No complicated onboarding. No waiting around wondering where to start.
Set up
Get access to the coaching app, choose the equipment you have and set the habits you are going to track.
Start training
Begin your first Unbreakable Dad training block and use the Bad Week version whenever life throws the schedule off.
Stay accountable
Track your habits, message when you are stuck and keep progressing rather than restarting every few weeks.
WHO AM I TO TELL YOU HOW TO DO THIS?
I’m Ollie Matthews. I started working in health and fitness in 2006.
Since then I’ve worked with busy parents, business owners, celebrities and elite athletes around the world across health, nutrition, training and performance.
I’ve lost nearly 100 lb myself. I’ve competed in bodybuilding. I’ve spent years studying nutrition, Functional Medicine and performance.
But becoming a dad changed what all of that meant.
I don’t care about being fit just so I can say I’m fit. I want to be strong enough to carry my daughter, fit enough to keep up with her and healthy enough to watch her grow up.
MY DAD DIED AT 47.
I WAS 15.
He worked hard, provided for us and carried a huge amount of stress.
He never saw me get married. He never met my daughter. He never got the chance to grow old with us.
Now I’m a dad myself, that hits differently.
I don’t want my daughter growing up with the same story. And I don’t want your children growing up with it either.
THIS IS ABOUT MORE THAN LOOKING FIT.
The goal is to have enough energy to be present now and enough health to still be there years from now.
Training is part of that. Sleep is part of that. Nutrition is part of that. Consistency is what ties it all together.
THIS IS MORE THAN A £15 WORKOUT APP.
But it is deliberately not full 1-to-1 Functional Medicine either. It sits between the two.
Structured training programme
Progressive Unbreakable Dad workouts with options based on your available equipment.
Bad Week System
A shorter version of the plan for the weeks where time and recovery disappear.
Habit tracking
The important behaviours are tracked inside the app so you can see what you are actually doing.
Nutrition framework
Simple principles around protein, meals and consistency without eating like a competitive bodybuilder.
Messaging support
Ask questions, get feedback and have someone to pull you back on track without a scheduled weekly call.
Health education
Practical guidance around sleep, movement, cardio, recovery and sustainable health habits.
THE RIGHT FIT MATTERS.
This is probably for you if…
- You can train but struggle to stay consistent
- You want to lose body fat and feel capable again
- You do not want fitness taking over family life
- You need accountability more than another PDF
- You want access to ask questions when you get stuck
This probably isn't for you if…
- You want bodybuilding or competition prep
- You need complex clinical or Functional Medicine management
- You want daily 1-to-1 access to Ollie
- You are not willing to train a few times each week
- You want a quick fix without changing any habits
UNBREAKABLE DAD OR 1-TO-1?
The Unbreakable Dad · £150/month
- Structured training programme
- Habit tracking and health frameworks
- Nutrition and lifestyle guidance
- Messaging support
- No scheduled weekly 1-to-1 calls
- No blood testing included
1-to-1 Coaching
- Individualised case management
- Personalised nutrition, training and supplements
- Blood testing where appropriate
- Hormone, thyroid, gut and more complex health work
- Higher-touch practitioner access
- Designed for more complex or personalised needs
You get my system, structured training, accountability, health frameworks and access to ask questions, without paying for full individual case management.
- D.A.D.S. Method training
- Bad Week System
- Habit tracking
- Nutrition and lifestyle frameworks
- Messaging support
- App access
COMMON QUESTIONS
Do I need a gym?
No. The programme is built to work with simple equipment at home, in a gym or while travelling.
How long are the workouts?
The main strength sessions are around 30 minutes. The Bad Week System gives you a shorter version when life gets chaotic.
Can I message Ollie?
Yes. Messaging support is included for questions, feedback and accountability. This is not instant-access 1-to-1 coaching.
Are weekly calls included?
No. The programme is intentionally designed without scheduled weekly 1-to-1 calls.
Are blood tests included?
No. Blood testing and more complex Functional Medicine work sit within 1-to-1 coaching.
Why do I need to book a call?
Because I want to make sure you are choosing the right level of support before you join.
MOST DADS DON'T NEED A BETTER PLAN.
THEY NEED ONE THAT SURVIVES A BAD WEEK.
Build strength, fitness and health around the life you already have.
Book Your Unbreakable Dad Call →